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February 6, 2012


Challenge: Sore Muscles
One of my goals for 2012 is to exercise regularly and work towards a lifetime of fitness. Working out has been a great stress relief, but the sore muscles, not so much. Just getting out of bed is a task. However, I have some remedies for anyone that needs post-workout relief.

Action: Finding relief
After each workout, complete your cool down and stretch. Seems pretty simple, (because it is).
Stretch your body

Take a bubble bath and relax.
Take a bubble bath with Epsom salt (Wine is optional)

Drink tea made to help the body heal.
Drink Yogi Green Tea Muscle Recovery

I keep Icy Hot in my cabinet at all times.
Put on before you go to bed. It will help soothe your muscles.
Icy Hot

Until next time,

Here's to always being your B.E.S.T!

Disclaimer: Please consult with a physician before starting any new exercise routine or diet. Read directions on all products before use. 

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