Sassy Sunday [self-affirmations]

af·fir·ma·tion

noun  

2. a solemn declaration

I hope this week of self-affirmations provided your mind with confidence, positivity, and happiness. Continue building upon your self-esteem. If doubt begins to enter your mind, keep your self-affirmations in a journal, a vision board, or a planner.

"The way you treat yourself sets the standard for others."

 -Sonya Friedman

Until next time,

Here's to always being your B.E.S.T!

C&A

Challenge: Create positive affirmations. Sometimes we forget to take time to build upon our characters. Sometimes we put aside our health, goals, to-do's, in order to please the masses. How can we expect the best from others, if we do not take time to better ourselves?

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Action: Commit to this challenge by writing your affirmation on your mirror, post card, sticky note, planner, poster board. Somewhere you will see it everyday. Say it everyday and believe what your saying is true.

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Make a commitment to embrace your playful spirit. Don't be afraid of challenges. Never stop believing in your dreams.

Until next time,

Here's to always being your B.E.S.T!